The Benefits of Yoga
Improving Strength, Flexibility & Balance
Reduces Stress & Anxiety
Enhancing Heart Health
Promoting Better Sleep
Increasing Mental Clarity & Focus
Relieving Chronic Pain
A Bit About Me
I’ve always worked with horses, yard work, as a rider or an instructor but it’s always been physical manual work, which as I got older took a toll on the body, the body I always took for granted.
After having knee and shoulder surgery I was surprised at how much flexibility and strength I had lost even after doing all the physio, I started running to build up my fitness but struggled with shin splints, I tried several different things but none really grabbed me and then I found yoga !
I’ve ridden from a young age and it’s always fascinated me how the body can influence the horse, so yoga really was a natural progression.
Opinions about us
Nicky's yoga sessions are really flexible (😅) and she finds ways to modify the poses to help individuals with specific problems. I was particularly pleased to develop my balance and core strength using poses stood on one leg....I couldn't do that at all to start with which made me realise how unstable I was! Now I can put my socks on more easily and my horse is relieved!
Denise Noble
We are a couple in our sixties and started yoga at the beginning of the first lockdown on Zoom. We started with one class a week of Gravity Yoga and increased it to twice a week with a Vinyasa Flow class. Looking back at what we could do at the beginning we see an amazing improvement in how flexible we are. Nicki is professional, caring and very willing to adapt yoga classes to our specific needs. For example, we are going skiing and Nicki has been working on improving our strength for this. We would highly recommend her classes.
Colin and Judith
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Milena McKenzie
